Advanced Techniques
A number of techniques have been developed to make weight training exercises more intense, and thereby potentially increase the rate of progress. Many weight lifters use these techniques to bring themselves past a plateau, a duration where a weightlifter may be unable to do more lifting repetitions, sets, or use higher weight resistance.
Read more about this topic: Strength Training
Famous quotes containing the words advanced and/or techniques:
“This seems to be advanced as the surest basis for our belief in the existence of gods, that there is no race so uncivilized, no one in the world so barbarous that his mind has no inkling of a belief in gods.”
—Marcus Tullius Cicero (106–43 B.C.)
“It is easy to lose confidence in our natural ability to raise children. The true techniques for raising children are simple: Be with them, play with them, talk to them. You are not squandering their time no matter what the latest child development books say about “purposeful play” and “cognitive learning skills.””
—Neil Kurshan (20th century)