Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice, such as riding a bicycle, typing on a keyboard, typing in a PIN, playing a melody or phrase on a musical instrument, playing video games, or performing different algorithms for a Rubik's Cube.
Read more about Muscle Memory: Fine Motor Memory, Gross Motor Memory, Impairment
Famous quotes containing the word memory:
“I regard a love for poetry as one of the most needful and helpful elements in the life- outfit of a human being. It was the greatest of blessings to me, in the long days of toil to which I was shut in much earlier than most young girls are, that the poetry I held in my memory breathed its enchanted atmosphere through me and around me, and touched even dull drudgery with its sunshine.”
—Lucy Larcom (1824–1893)