Endurance training is the act of exercising to increase stamina and endurance. The term 'endurance training' generally refers to training the aerobic system as opposed to anaerobic. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well condition athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort
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Famous quotes containing the words endurance and/or training:
“The poet is no tender slip of fairy stock, who requires peculiar institutions and edicts for his defense, but the toughest son of earth and of Heaven, and by his greater strength and endurance his fainting companions will recognize the God in him. It is the worshipers of beauty, after all, who have done the real pioneer work of the world.”
—Henry David Thoreau (1817–1862)
“The triumphs of peace have been in some proximity to war. Whilst the hand was still familiar with the sword-hilt, whilst the habits of the camp were still visible in the port and complexion of the gentleman, his intellectual power culminated; the compression and tension of these stern conditions is a training for the finest and softest arts, and can rarely be compensated in tranquil times, except by some analogous vigor drawn from occupations as hardy as war.”
—Ralph Waldo Emerson (1803–1882)