Strength Training - Safety

Safety

Main article: Weight training: Safety

Strength training is a safe form of exercise when the movements are controlled, and carefully defined. However, as with any form of exercise, improper execution and the failure to take appropriate precautions can result in injury.

Read more about this topic:  Strength Training

Famous quotes containing the word safety:

    “Love no man in good earnest, nor no further in sport
    neither, than with safety of a pure blush thou mayst in
    honor come off again.”
    —William Shakespeare (1564–1616)

    “The high sentiments always win in the end, the leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”
    —George Orwell (1903–1950)

    “The safety of the republic being the supreme law, and Texas having offered us the key to the safety of our country from all foreign intrigues and diplomacy, I say accept the key ... and bolt the door at once.”
    —Andrew Jackson (1767–1845)