Equipment
Weight training usually requires different types of equipment; most common are dumbbells, barbells, and weight machines. Various combinations of specific exercises, machines, dumbbells, and barbells allow weight trainers to exercise body parts in one or more ways. Some exercise approaches use only bodyweight exercises such as press-ups that require no equipment, while others such as a pull-up require no weights but do require a pull-up bar that is strong enough to support the weight of the trainer.
Other types of equipment include:
- Lifting straps, which allow more weight to be lifted by transferring the load to the wrists and avoiding limitations in forearm muscles and grip strength
- Weightlifting belts, which are meant to support the back through abdominal pressure. Controversy exists regarding the safety of these devices and their proper use is often misunderstood.
- Weighted clothing, bags of sand, lead shot, or other materials that are strapped to wrists, ankles, torso or other body parts to increase the amount of work required by muscles
- Gloves can improve grip, relieve pressure on the wrists, and provide support.
Read more about this topic: Weight Training
Famous quotes containing the word equipment:
“Pop artists deal with the lowly trivia of possessions and equipment that the present generation is lugging along with it on its safari into the future.”
—J.G. (James Graham)
“Biological possibility and desire are not the same as biological need. Women have childbearing equipment. For them to choose not to use the equipment is no more blocking what is instinctive than it is for a man who, muscles or no, chooses not to be a weightlifter.”
—Betty Rollin (b. 1936)
“Dr. Scofield’s equipment, which you have just seen, radiated waves direct to Professor Houghland’s laboratory. When these waves came in contact with those the professor’s equipment was radiating, they created the interstellar frequency, which is the death ray.”
—Joseph O’Donnell, and Clifford Sanforth. Arthur Perry (Bela Lugosi)