Methods and Equipment
See also: Weight training: Types of exercisesA number of strength training methods exist, each with its own goals, equipment and results. Apart from weight training, they include isometric exercise, plyometrics, Pilates or Super Slow.
Exercise equipment used for strength training includes weight machines, resistance bands, Swiss balls or Wobble boards, Indian clubs or weighted clothing.
Read more about this topic: Strength Training
Famous quotes containing the words methods and/or equipment:
“The comparison between Coleridge and Johnson is obvious in so far as each held sway chiefly by the power of his tongue. The difference between their methods is so marked that it is tempting, but also unnecessary, to judge one to be inferior to the other. Johnson was robust, combative, and concrete; Coleridge was the opposite. The contrast was perhaps in his mind when he said of Johnson: “his bow-wow manner must have had a good deal to do with the effect produced.””
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