Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall. Other grip strengths that have been studied are the hammer and other hand tools. In applications of grip strength, the wrist must be in a neutral position to avoid developing cumulative trauma disorders (CTD's).
Grip strength is a general term also used by strength athletes, referring to the muscular power and force that they can generate with their hands. In athletics, it is critical for rock climbers and in competitions such as the World's Strongest Man. Grip strength training is also a major feature in martial arts, and can be useful in various professions where people must work with their hands.
Read more about Grip Strength: Types of Grip, Training Methods, Noted Grip Strength Athletes
Famous quotes containing the words grip and/or strength:
“You are the brave who do not break
In the grip of the mob when the blow comes straight
To the shattered bone;”
—Raymond R. Patterson (b. 1929)
“Do you really think, Arthur, that it is weakness that yields to temptation? I tell you that there are terrible temptations that it requires strength, strength and courage, to yield to.”
—Oscar Wilde (1854–1900)