Comparison To Low-carb Diets
Whether the Zone diet is a low-carb diet is a matter of opinion and definition. It is much less restrictive in total carbohydrate intake than the Atkins diet that became extremely popular throughout the United States in 2003 and 2004. Sears claims that diets specifically designed as "low carb" miss the point. According to him, they ignore the importance of moderation and balance: hormonal balance, as well as the influence of dietary balance on digestion and hormone production. A reasonable argument could be made that the typical American follows a "high carb" diet, and that the Zone diet is simply a moderate one.
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