The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein, and fat in a balanced ratio.
Read more about Zone Diet: Theory, Comparison To Low-carb Diets, Criticism, Official Zone Books
Famous quotes containing the words zone and/or diet:
“There was a continuous movement now, from Zone Five to Zone Four. And from Zone Four to Zone Three, and from us, up the pass. There was a lightness, a freshness, and an enquiry and a remaking and an inspiration where there had been only stagnation. And closed frontiers. For this is how we all see it now.”
—Doris Lessing (b. 1919)
“I learned from my two years’ experience that it would cost incredibly little trouble to obtain one’s necessary food, even in this latitude; that a man may use as simple a diet as the animals, and yet retain health and strength.... Yet men have come to such a pass that they frequently starve, not for want of necessaries, but for want of luxuries.”
—Henry David Thoreau (1817–1862)