Zone Diet - Official Zone Books

Official Zone Books

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  • Sears, Barry (1995). The Zone: A Dietary Road Map. HarperCollins Publishers. ISBN 0-06-098706-5. Sears's initial book on the Zone diet.
  • Sears, Barry (1997). Mastering the Zone. HarperCollins Publishers. ISBN 0-06-101124-X. Sears urges substitution of raw vegetables for pastas, breads and refined sugars. More diagrams and flowcharts than in The Zone.
  • Sears, Barry (1999). The Anti-Aging Zone. Regan Books. ISBN 0-06-039243-6. Information on meditation, relaxation and exercise in addition to diet.
  • Sears, Barry; Kotz, Deborah (2000). A Week in the Zone: A Quick Course in the Healthiest Diet for You. Regan Books. ISBN 0-06-074190-2.
  • Sears, Barry (2000). The Soy Zone. Regan Books. ISBN 0-06-039310-6. Discusses Sears preference for soy protein as part of his balanced eating program. "The longest-living people in the world" living in Okinawa, Japan consume much greater amounts of soy protein and eat smaller meals than most other people.
  • Sears, Barry (2002). The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil. Regan Books. ISBN 0-06-039313-0. Discusses "high-dose fish oil;" a newly-introduced invented pharmaceutical-grade fish oil that Sears touts as a medical miracle that will put the eicasonoids in balance and reduce inflammation. Extra virgin olive oil is also promoted for its phytochemicals.
  • Sears, Barry (2005). The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health. Regan Books. ISBN 0-06-083414-5.
  • Sears, Barry (2008). Toxic Fat: When Good Fat Turns Bad. Thomas Nelson. ISBN 978-1-4016-0429-5.

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