Sports Periodization
Periodization is the systematic planning of athletic or physical training. It involves progressive cycling of various aspects of a training program during a specific period. It is a way of alternating training to its peak during season. The aim of periodization is to introduce new movements as one progresses through the macrocycle to specify one's training right up until the start of the season.
Read more about Sports Periodization: History, Theory of Planning, The Annual Plan
Famous quotes containing the word sports:
“Sweet smiling village, loveliest of the lawn,
Thy sports are fled and all thy charms withdrawn;
Amidst thy bowers the tyrant’s hand is seen,
And desolation saddens all thy green;
One only master grasps the whole domain,
And half a tillage stints thy smiling plain;”
—Oliver Goldsmith (1730?–1774)