Sports Periodization
Periodization is the systematic planning of athletic or physical training. It involves progressive cycling of various aspects of a training program during a specific period. It is a way of alternating training to its peak during season. The aim of periodization is to introduce new movements as one progresses through the macrocycle to specify one's training right up until the start of the season.
Read more about Sports Periodization: History, Theory of Planning, The Annual Plan
Famous quotes containing the word sports:
“It is usual for a Man who loves Country Sports to preserve the Game in his own Grounds, and divert himself upon those that belong to his Neighbour.”
—Joseph Addison (1672–1719)