Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental and/or physical fatigue.

There are two kinds of sleep debt; partial sleep deprivation and total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for many days or weeks. Total sleep deprivation means being kept awake for days or weeks. There is debate in the scientific community over the specifics of sleep debt, and it is not considered to be a disorder.

Read more about Sleep Debt:  Scientific Debate, Evaluation, Across Society

Famous quotes containing the words sleep and/or debt:

    The age of puberty is a crisis in the age of man worth studying. It is the passage from the unconscious to the conscious; from the sleep of passions to their rage.
    Ralph Waldo Emerson (1803–1882)

    However patriarchal the world, at home the child knows that his mother is the source of all power. The hand that rocks the cradle rules his world. . . . The son never forgets that he owes his life to his mother, not just the creation of it but the maintenance of it, and that he owes her a debt he cannot conceivably repay, but which she may call in at any time.
    Frank Pittman (20th century)