Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals.
Read more about Sleep Deprivation: Physiological Effects, Sleep Apnea, Mental Illness, School, Counteracting The Effects of Sleep Deprivation, Longest Period Without Sleep, See Also
Famous quotes containing the words sleep and/or deprivation:
“There is between sleep and us something like a pact, a treaty with no secret clauses, and according to this convention it is agreed that, far from being a dangerous, bewitching force, sleep will become domesticated and serve as an instrument of our power to act. We surrender to sleep, but in the way that the master entrusts himself to the slave who serves him.”
—Maurice Blanchot (b. 1907)
“The only real ill-doing is the deprivation of knowledge.”
—Plato (c. 427–347 B.C.)