Religion and Meditation
The large variety of meditation techniques shares the common goal of shifting attention away from habitual or customary modes of thinking and perception, in order to permit experiencing in a different way. Many religious and spiritual traditions that employ meditation assert that the world most of us know is an illusion. This illusion is said to be created by our habitual mode of separating, classifying and labelling our perceptual experiences. Meditation is empirical in that it involves direct experience. However it is also subjective in that the meditative state can be directly known only by the experiencer, and may be difficult or impossible to fully describe in words. Meditation can induce an altered state of consciousness characterised by a loss of awareness of extraneous stimuli, one-pointed attention to the meditation object to the exclusion of all other thoughts, and feelings of bliss.
Read more about this topic: Psychology Of Religion
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