Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
Read more about Physical Fitness: Fitness, Training, Menopause and Physical Fitness
Famous quotes containing the words physical and/or fitness:
“It seems to be a law of nature that no man, unless he has some obvious physical deformity, ever is loth to sit for his portrait.”
—Max Beerbohm (1872–1956)
“Parentage is a very important profession; but no test of fitness for it is ever imposed in the interest of children.”
—George Bernard Shaw (1856–1950)
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