Menopause and Physical Fitness
The menopausal period in women is frequently associated with many subjective complaints including vasomotor symptoms, sleep disturbance, alteration in mood, lowered libido, and musculoskeletal pain. All of these symptoms could lead to a lower quality of life. Physical Fitness has the ability to alleviate or even eliminate the effect of most of these. Women experiencing their menopausal period should engage in regular exercise in order to achieve better physical fitness.
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Famous quotes containing the words menopause, physical and/or fitness:
“One hand stiff—heaviness of forties & menopause reduced
by one heart stroke, lame now—wrinkles—a scar on
her head, the lobotomy—ruin, the hand dipping downwards to
death—”
—Allen Ginsberg (b. 1926)
“I have often been reproached with the aridity of my genius; a deficiency of imagination has been imputed to me as a crime; and the Pyrrhonism of my opinions has at all times rendered me notorious. Indeed, a strong relish for physical philosophy has, I fear, tinctured my mind with a very common error of this age—I mean the habit of referring occurrences, even the least susceptible of such reference, to the principles of that science.”
—Edgar Allan Poe (1809–1849)
“Parentage is a very important profession; but no test of fitness for it is ever imposed in the interest of children.”
—George Bernard Shaw (1856–1950)