Health
A cup serving of raw, fresh orange juice, amounting to 248 g or 8 ounces, has 124 mg of vitamin C (>100% RDI). It has 20.8 g of sugars and has 112 calories. It also supplies potassium, thiamin, and folate.
Citrus juices contain flavonoids (especially in the pulp), that may have health benefits. Orange juice is also a source of the antioxidant hesperidin. Due to its citric acid content, orange juice is acidic, with a typical pH of around 3.5.
Read more about this topic: Orange Juice
Famous quotes containing the word health:
“Many women who used to be full-time mothers are discovering that outside work gives them friends, challenges, variety, money, independence; it makes them feel better about themselves, and therefore lets them be better parents.”
—Wendy Coppedge Sanford. Ourselves and Our Children, by Boston Women’s Health Book Collective, introduction (1978)
“He had had much experience of physicians, and said, “the only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not.””
—Mark Twain [Samuel Langhorne Clemens] (1835–1910)
“Publicity in women is detestable. Anonymity runs in their blood. The desire to be veiled still possesses them. They are not even now as concerned about the health of their fame as men are, and, speaking generally, will pass a tombstone or a signpost without feeling an irresistible desire to cut their names on it.”
—Virginia Woolf (1882–1941)