Open Chain Upper Body Exercises
- Biceps curl
- Lying triceps extensions
- Bench press
Read more about this topic: Open Kinetic Chain Exercises
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“This is peace with dignity. This is peace with commitment. This is our gift to our peoples and the generations to come.... It will be real, as we open our hearts and minds to each other.”
—Bin Talal Hussein (b. 1935)
“Nae living man I’ll love again,
Since that my lovely knight is slain.
Wi ae lock of his yellow hair
I’ll chain my heart for evermair.”
—Unknown. The Lament of the Border Widow (l. 25–28)
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