Open kinetic chain exercises (OKC) or open chain exercises are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. Closed chain exercises tend to offer more "functional" athletic benefits such as jumping and squatting.
Read more about Open Kinetic Chain Exercises: Properties, Open Chain Upper Body Exercises, Open Chain Lower Body Exercises
Famous quotes containing the words open, kinetic, chain and/or exercises:
“And now that the end is near
The segments of the trip swing open like an orange.”
—John Ashbery (b. 1927)
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—Denise Levertov (b. 1923)
“The conclusion suggested by these arguments might be called the paradox of theorizing. It asserts that if the terms and the general principles of a scientific theory serve their purpose, i. e., if they establish the definite connections among observable phenomena, then they can be dispensed with since any chain of laws and interpretive statements establishing such a connection should then be replaceable by a law which directly links observational antecedents to observational consequents.”
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“As the strong man exults in his physical ability, delighting in such exercises as call his muscles into action, so glories the analyst in that moral activity which disentangles.”
—Edgar Allan Poe (1809–1845)