Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“Thales claimed that everything was water. He also put wine into water to sterilize it. Did he really believe he was putting water into water to sterilize it? Parmenides, like most Greeks, knew that wine was not water. But while lifting a glass of wine to his lips, he denied that motion was possible. Did he really believe that the glass was not moving when he lifted it?”
—Avrum Stroll (b. 1921)
“The clock runs down
timeless and still.
The days and nights turn hours to years
and water in a gutter marks the circle of another world
hating, resentful, and afraid
stagnant, and green, and full of slimy things.”
—Margaret Abigail Walker (b. 1915)
“It is by teaching that we teach ourselves, by relating that we observe, by affirming that we examine, by showing that we look, by writing that we think, by pumping that we draw water into the well.”
—Henri-Frédéric Amiel (1821–1881)