Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“Just as we are learning to value and conserve the air we breathe, the water we drink, the energy we use, we must learn to value and conserve our capacity for nurture. Otherwise, in the name of human potential we will slowly but surely erode the source of our humanity.”
—Elaine Heffner (20th century)
“A single monk carries his own bucket of water; two monks carry their bucket of water together; but when there are three monks, there is no water at all.”
—Chinese proverb.
“The night was thick and hazy
When the “Piccadilly Daisy”
Carried down the crew and captain in the sea;
And I think the water downed ‘em;
For they never, never found ‘em,
And I know they didn’t come ashore with me.”
—Charles Edward Carryl (1841–1920)