Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“Beauclerc: You’ve got a good memory for one who drinks.
Eddie: Drinkin’ don’t bother my memory. If it did, I wouldn’t drink. I couldn’t. You see, I’d forget how good it was. Then where’d I be? I’d start drinkin’ water again.”
—Jules Furthman (1888–1960)
“I hear lake water lapping with low sounds by the shore;
While I stand on the roadway, or on the pavements gray,
I hear it in the deep heart’s core.”
—William Butler Yeats (1865–1939)
“It is the work of a brave man surely, in whom there was no guile! He rounded this water with his hand, deepened and clarified it in his thought, and in his will bequeathed it to Concord. I see by its face that it is visited by the same reflection; and I can almost say, Walden, is it you?”
—Henry David Thoreau (1817–1862)