Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“Rock of ages, cleft for me,
Let me hide myself in Thee!
Let the Water and the Blood,
From thy riven Side which flow’d,
Be of sin the double cure;
Cleanse me from its guilt and pow’r.”
—Augustus Montague Toplady (1740–1778)
“Instead of water we got here a draught of beer,... a lumberer’s drink, which would acclimate and naturalize a man at once,—which would make him see green, and, if he slept, dream that he heard the wind sough among the pines.”
—Henry David Thoreau (1817–1862)
“It is by teaching that we teach ourselves, by relating that we observe, by affirming that we examine, by showing that we look, by writing that we think, by pumping that we draw water into the well.”
—Henri-Frédéric Amiel (1821–1881)