Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“All that could run or leap or swim
Whether in wood, water or cloud,
Acclaiming, proclaiming, declaiming Him.”
—William Butler Yeats (1865–1939)
“Lord, crack their teeth! Lord, crush these lions’ jaws!
So let them sink as water in the sand;
When deadly bow their aiming fury draws,
Shiver the shaft ere past the shooter’s hand.
So make them melt as the dishoused snail”
—Bible: Hebrew Psalm LVIII (Paraphrased by the Countess of Pembroke)
“So when Pilate saw that he could do nothing, but rather that a riot was beginning, he took some water and washed his hands before the crowd, saying, “I am innocent of this man’s blood; see to it yourselves.””
—Bible: New Testament, Matthew 27:24.