Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“And one rose in a tent of sea and gave
A darkening shudder; water fell away;
The whale stood shining, and then sank in spray.”
—Yvor Winters (1900–1968)
“Rock of ages, cleft for me,
Let me hide myself in thee!
Let the water and the blood,
From thy riven side which flowed,
Be of sin the double cure;
Cleanse me from its guilt and pow’r.”
—Augustus Montague Toplady (1740–1778)
“We wished our two souls
might return like gulls
to the rock. In the end,
the water was too cold for us.”
—Robert Lowell (1917–1977)