Meditation and Emotional Mental Health
Increased awareness of mental processes can influence emotional behavior and mental health. A 2011 study incorporating three types of meditative practice (concentration meditation, mindfulness meditation and compassion toward others) revealed that meditation provides an enhanced ability to recognize emotions in others and their own emotional patterns, so they could better resolve difficult problems in their relationships.
Read more about this topic: Mental Health
Famous quotes containing the words meditation, emotional, mental and/or health:
“The real meditation is ... the meditation on one’s identity. Ah, voilà une chose!! You try it. You try finding out why you’re you and not somebody else. And who in the blazes are you anyhow? Ah, voilà une chose!”
—Ezra Pound (1885–1972)
“An emotional man may possess no humor, but a humorous man usually has deep pockets of emotion, sometimes tucked away or forgotten.”
—Constance Rourke (1885–1941)
“Industrial man—a sentient reciprocating engine having a fluctuating output, coupled to an iron wheel revolving with uniform velocity. And then we wonder why this should be the golden age of revolution and mental derangement.”
—Aldous Huxley (1894–1963)
“At present the globe goes with a shattered constitution in its orbit.... No doubt the simple powers of nature, properly directed by man, would make it healthy and a paradise; as the laws of man’s own constitution but wait to be obeyed, to restore him to health and happiness.”
—Henry David Thoreau (1817–1862)