Meditation and Emotional Mental Health
Increased awareness of mental processes can influence emotional behavior and mental health. A 2011 study incorporating three types of meditative practice (concentration meditation, mindfulness meditation and compassion toward others) revealed that meditation provides an enhanced ability to recognize emotions in others and their own emotional patterns, so they could better resolve difficult problems in their relationships.
Read more about this topic: Mental Health
Famous quotes containing the words meditation and, meditation, emotional, mental and/or health:
“Meditation and water are wedded for ever.”
—Herman Melville (1819–1891)
“Let the words of my mouth, and the meditation of my heart, be
acceptable in thy sight, O Lord, my strength, and my redeemer.”
—Bible: Hebrew Psalm XIX (l. XIX, 14)
“People who love only once in their lives are ... shallow people. What they call their loyalty, and their fidelity, I call either the lethargy of custom or their lack of imagination. Faithfulness is to the emotional life what consistency is to the life of the intellect—simply a confession of failures.”
—Oscar Wilde (1854–1900)
“Personal size and mental sorrow have certainly no necessary proportions. A large bulky figure has a good a right to be in deep affliction, as the most graceful set of limbs in the world. But, fair or not fair, there are unbecoming conjunctions, which reason will pa tronize in vain,—which taste cannot tolerate,—which ridicule will seize.”
—Jane Austen (1775–1817)
“The same soil is good for men and for trees. A man’s health requires as many acres of meadow to his prospect as his farm does loads of muck.”
—Henry David Thoreau (1817–1862)