Meditation and Emotional Mental Health
Increased awareness of mental processes can influence emotional behavior and mental health. A 2011 study incorporating three types of meditative practice (concentration meditation, mindfulness meditation and compassion toward others) revealed that meditation provides an enhanced ability to recognize emotions in others and their own emotional patterns, so they could better resolve difficult problems in their relationships.
Read more about this topic: Mental Health
Famous quotes containing the words mental health, meditation and, meditation, emotional, mental and/or health:
“A major misunderstanding of child rearing has been the idea that meeting a childs needs is an end in itself, for the purpose of the childs mental health. Mothers have not understood that this is but one step in social development, the goal of which is to help a child begin to consider others. As a result, they often have not considered their children but have instead allowed their childrens reality to take precedence, out of a fear of damaging them emotionally.”
—Elaine Heffner (20th century)
“Meditation and water are wedded for ever.”
—Herman Melville (18191891)
“The real meditation is ... the meditation on ones identity. Ah, voilĂ une chose!! You try it. You try finding out why youre you and not somebody else. And who in the blazes are you anyhow? Ah, voilĂ une chose!”
—Ezra Pound (18851972)
“Harvey, Jr.: Say, Dad. Suppose you could lend me fifty for the trip home?
Harvey: I hate these emotional farewells.”
—Tom Waldman (d. 1985)
“Total physical and mental inertia are highly agreeable, much more so than we allow ourselves to imagine. A beach not only permits such inertia but enforces it, thus neatly eliminating all problems of guilt. It is now the only place in our overly active world that does.”
—John Kenneth Galbraith (b. 1908)
“Our young people are diseased with the theological problems of original sin, origin of evil, predestination, and the like. These never presented a practical difficulty to any man,never darkened across any mans road, who did not go out of his way to seek them. These are the souls mumps, and measles, and whooping- coughs, and those who have not caught them cannot describe their health or prescribe a cure. A simple mind will not know these enemies.”
—Ralph Waldo Emerson (18031882)