Emotional Mental Health Improvement
Being mentally and emotionally healthy does not exclude the experiences of life which we cannot control. As humans we are going to face emotions and events that are a part of life. According to Smith and Segal, “People who are emotionally and mentally healthy have the tools for coping with difficult situations and maintaining a positive outlook in which also remain focused, flexible, and creative in bad times as well as good” (2011). In order to improve your emotional mental health the root of the issue has to be resolved. “Prevention emphasizes the avoidance of risk factors; promotion aims to enhance an individual’s ability to achieve a positive sense of self-esteem, mastery, well-being, and social inclusion” (Power, 2010). It is very important to improve your emotional mental health by surrounding yourself with positive relationships. We as humans, feed off companionships and interaction with other people. Another way to improve your emotional mental health is participating in activities that can allow you to relax and take time for yourself. Yoga is a great example of its meditating aspect which calms your entire body and nerves. According to a study on well-being Richards, Campania and Muse-Burke found, “mindfulness is considered to be a purposeful state, it may be that those who practice it believe in its importance and value being mindful, so that valuing of self-care activities may influence the intentional component of mindfulness” (2010).
Read more about this topic: Mental Health
Famous quotes containing the words emotional, mental, health and/or improvement:
“Abused as we abuse it at present, dramatic art is in no sense cathartic; it is merely a form of emotional masturbation.... It is the rarest thing to find a player who has not had his character affected for the worse by the practice of his profession. Nobody can make a habit of self-exhibition, nobody can exploit his personality for the sake of exercising a kind of hypnotic power over others, and remain untouched by the process.”
—Aldous Huxley (1894–1963)
“A mental disease has swept the planet: banalization.... Presented with the alternative of love or a garbage disposal unit, young people of all countries have chosen the garbage disposal unit.”
—Ivan Chtcheglov (b. 1934)
“Some fear that if parents start listening to their own wants and needs they will neglect their children. It is our belief that children are in fact far less likely to be neglected when their parents’ needs—for support, for friendship, for decent work, for health care, for learning, for play, for time alone—are being met.”
—Wendy Coppedge Sanford. Ourselves and Our Children, by Boston Women’s Health Book Collective, introduction (1978)
“We are accustomed to say, that the mass of men are unprepared; but improvement is slow, because the few are not materially wiser or better than the many.”
—Henry David Thoreau (1817–1862)