Iliotibial Band Syndrome - Sports Activities To Avoid While Symptomatic

Sports Activities To Avoid While Symptomatic

  • Running
  • Stair climbing or mountaineering
  • Deadlifts or squats
  • Court sports, such as tennis, basketball, or similar
  • Martial arts, such as karate (especially where being bare foot emphasizes any symptoms being caused by leg/foot abnormalities)
  • Bowling
  • Skating
  • Wrestling
  • Slacklining
  • Cycling
  • Dancing
  • Parkour
  • Rowing
  • Soccer
  • Softball
  • Gymnastics
  • F1 Racing
  • Kitesurfing
  • Futsal
  • Rugby

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