Sports Activities To Avoid While Symptomatic
- Running
- Stair climbing or mountaineering
- Deadlifts or squats
- Court sports, such as tennis, basketball, or similar
- Martial arts, such as karate (especially where being bare foot emphasizes any symptoms being caused by leg/foot abnormalities)
- Bowling
- Skating
- Wrestling
- Slacklining
- Cycling
- Dancing
- Parkour
- Rowing
- Soccer
- Softball
- Gymnastics
- F1 Racing
- Kitesurfing
- Futsal
- Rugby
Read more about this topic: Iliotibial Band Syndrome
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