The Principles of Asahi
Asahi is a series of slow movements, completed in silence. It looks harmonious and beautiful, a bit like qigong.
The basic six principles of Asahi are:
1. The linking of movement and breath
2. Practicing vertically erect body alignment
3. Whole body movement
4. Listening to the slow motion
5. Cultivating the mind with mental images
6. The exercise as a continual, flowing experience
The Asahi movements are soft and performed in the rhythm of breathing. The series is simple and easy to learn. The movements have also a practical function, for example picking up a ball from the floor or improving one’s balance by standing on one foot. Advanced levels are designed for long-term trainees, yet they are equally simple to learn.
Read more about this topic: Asahi Health
Famous quotes containing the word principles:
“...at this stage in the advancement of women the best policy for them is not to talk much about the abstract principles of women’s rights but to do good work in any job they get, better work if possible than their male colleagues.”
—Virginia Crocheron Gildersleeve (1877–1965)