Asahi (or Asahi Health) is a Finnish health exercise based on the eastern traditions of T'ai chi ch'uan, qigong, yiquan and yoga, with a western scientific viewpoint. Asahi is designed to suit everybody, regardless of physical condition or age.
Asahi exercise is taught and performed in instructed groups, but Asahi can also be performed alone as a form of daily self-treatment. Asahi exercise is ideal for short breaks.
Read more about Asahi Health: The History of Asahi, The Principles of Asahi, Distribution
Famous quotes containing the word health:
“In health of mind and body, men should see with their own eyes, hear and speak without trumpets, walk on their feet, not on wheels, and work and war with their arms, not with engine-beams, nor rifles warranted to kill twenty men at a shot before you can see them.”
—John Ruskin (1819–1900)