Vertical Jump and Power Output
Vertical jumps are used to both train and test for power output in athletes. Plyometrics are particularly effective in training for power output, and include vertical jumps of different types in their protocol. In one recent study, training with plyometrics (which included continuous vertical jumps) was shown to increase vertical jump performance to similar degrees in combination with very different resistance training protocols, indicating that the plyometric jumping contributed to the increased jump height moreso than resistance training. Research into plyometric jumps found vertical jumps to be among the highest in terms of muscle recruitment (as measured my electromyography), power output, and ground reaction force produced.
Fatigue has been researched in athletes for its effect on vertical jump performance, and found to decrease it in basketball players, tennis players, cyclists, rugby players, and healthy adults of both genders.
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Famous quotes containing the words vertical, jump, power and/or output:
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