Benefits and Criticism
Proponents of suspension training argue that it develops core body strength, as well as joint and muscular stability, reducing the chance of injury. Some sports scientists have expressed concern that weaker individuals may not have the core stability or joint integrity to use the system safely and effectively.
Read more about this topic: Suspension Training
Famous quotes containing the words benefits and/or criticism:
“When your parents are in political life, you aren’t normal. Everybody talks about the benefits, but I don’t know what the benefits are.... But I’d rather have that kind of mother than an overweight housewife.”
—Katherine Berman Mariano (b. 1957)
“Good criticism is very rare and always precious.”
—Ralph Waldo Emerson (1803–1882)