Benefits and Criticism
Proponents of suspension training argue that it develops core body strength, as well as joint and muscular stability, reducing the chance of injury. Some sports scientists have expressed concern that weaker individuals may not have the core stability or joint integrity to use the system safely and effectively.
Read more about this topic: Suspension Training
Famous quotes containing the words benefits and/or criticism:
“It is with benefits as with injuries in this respect, that we do not so much weigh the accidental good or evil they do us, as that which they were designed to do us.—That is, we consider no part of them so much as their intention.”
—Laurence Sterne (1713–1768)
“To be just, that is to say, to justify its existence, criticism should be partial, passionate and political, that is to say, written from an exclusive point of view, but a point of view that opens up the widest horizons.”
—Charles Baudelaire (1821–1867)