Nature of The Game
The performance area is 7m × 7m. Performers fit into divisions: Junior Divisions, made up of Primary and Secondary teams; Novice Divisions including Individual Men and Women; Intermediate Divisions comprising Individual Men and Women, Mixed Pairs and Trios; and Elite Divisions including Individual Men and Women, Mixed Pairs and Trios. A three-person team may be made of any combination of men and women in a trio. Step teams and general divisions also exist.
The performances are made up of the following elements: dynamic strength, static strength, jumps and leaps (power), kicks (dynamic strength), balance and flexibility. The routine must be performed entirely to music. Three exercises are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. Additionally, a maximum of ten elements from following families are allowed: push-ups, supports and balances, kicks and splits, jumps and leaps. Some movements in other gymnastic sports (sport acrobatics, artistic gymnastics, rhythmic gymnastics, etc.) are prohibited, such as handsprings, handstands, acrobatic flips, and aerial somersaults.
In the competition, women are required to wear a one-piece leotard, tights, white socks and runners, and their hair in a tight bun. While men must wear a unitard or body shorts and form fitting (lycra) shirts. Sometimes, men wear tights to prevent cold or for artistic purpose. Those clothes are often intricately designed with bright color.
Scoring of the performances is according to: artistic quality, creativity, execution, and difficulty. Artistic quality is the composition of the routine. Creativity is the variety of movements, lifts in pairs, trios and groups. Execution is the perfection of each movement. Difficulty is the number of required gymnastic elements demonstrating strength, flexibility, power and local muscular endurance.
Read more about this topic: Sport Aerobics
Famous quotes containing the words nature and/or game:
“There are no accidents, only nature throwing her weight around. Even the bomb merely releases energy that nature has put there. Nuclear war would be just a spark in the grandeur of space. Nor can radiation “alter” nature: she will absorb it all. After the bomb, nature will pick up the cards we have spilled, shuffle them, and begin her game again.”
—Camille Paglia (b. 1947)
“Vanessa wanted to be a ballerina. Dad had such hopes for her.... Corin was the academically brilliant one, and a fencer of Olympic standard. Everything was expected of them, and they fulfilled all expectations. But I was the one of whom nothing was expected. I remember a game the three of us played. Vanessa was the President of the United States, Corin was the British Prime Minister—and I was the royal dog.”
—Lynn Redgrave (b. 1943)