Women's Little 500 - The Exchange

The Exchange

This is one of the things that really makes the race interesting. Because each team only has two bikes and four members, each member must perform at least one exchange during the course of the race. Though there are several different variations, there are two different types of exchanges.

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Famous quotes containing the word exchange:

    But come what sorrow can,
    It cannot countervail the exchange of joy
    That one short minute gives me in her sight.
    William Shakespeare (1564–1616)

    There is a delicate balance of putting yourself last and not being a doormat and thinking of yourself first and not coming off as selfish, arrogant, or bossy. We spend the majority of our lives attempting to perfect this balance. When we are successful, we have many close, healthy relationships. When we are unsuccessful, we suffer the natural consequences of damaged and sometimes broken relationships. Children are just beginning their journey on this important life lesson.
    —Cindy L. Teachey. “Building Lifelong Relationships—School Age Programs at Work,” Child Care Exchange (January 1994)