Description
Muscle gain or weight gain can occur as a result of exercise or bodybuilding, in which muscle size is increased through strength training.
If enough weight is gained by way of increased body fat deposits, one may become overweight or fat, generally defined as having more body fat (adipose tissue) than is optimally healthy.
Weight gain has a latency period. The effect that eating has on weight gain can vary greatly depending on the following factors: energy (calorie) density of foods, exercise regimen, amount of water intake, amount of salt contained in the food, time of day eaten, age of individual, individual's country of origin, individual's overall stress level, and amount of water retention in ankles/feet. Typical latency periods vary from three days to two weeks after ingestion.
Being fat is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades.
Gaining weight can cause the following effects, dependent on the variable listed above, but are generally limited to:
- Increase in body fat percentage
- Increase in muscle mass
- Increase in body hydration levels
- Increase in breast size
In more extreme cases:
- A noticeably larger stomach
- The abdomen will bulge outward and upward, creating a distended midsection
Read more about this topic: Weight Gain
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