Vitamin E - Dietary Sources

Dietary Sources

mg/(100 g)		Some foods with vitamin E content
low	high
150		Wheat germ oil
41		Sunflower oil
34		Safflower oil
15	26	Nuts and nut oils, like almonds and hazelnuts
15		Palm oil
1.5	3.4	High-value green, leafy vegetables: spinach, turnip, beet, collard, and dandelion greens
2.1		Avocados
1.1	1.5	Asparagus
1.5		Kiwifruit (green)
0.78	1.5	Broccoli
0.8	1	Pumpkin
0.26	0.94	Sweet potato
0.9		Mangoes
0.54	0.56	Tomatoes
0.36	0.44	Rockfish
0.3		Papayas
0.13	0.22	Low-value green, leafy vegetables: lettuce