Exercise and Fitness
As exercise, juggling is a highly aerobic activity, increasing the heart rate and respiration. Juggling helps one to develop good hand-eye coordination, physical fitness and balance.
Read more about this topic: Toss Juggling
Famous quotes containing the words exercise and, exercise and/or fitness:
“Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.”
—Thomas Jefferson (1743–1826)
“I would not that death should take me asleep. I would not have him meerly seise me, and onely declare me to be dead, but win me, and overcome me. When I must shipwrack, I would do it in a sea, where mine impotencie might have some excuse; not in a sullen weedy lake, where I could not have so much as exercise for my swimming.”
—John Donne (c. 1572–1631)
“... it is use, and use alone, which leads one of us, tolerably trained to recognize any criterion of grace or any sense of the fitness of things, to tolerate ... the styles of dress to which we are more or less conforming every day of our lives. Fifty years hence they will seem to us as uncultivated as the nose-rings of the Hottentot seem today.”
—Elizabeth Stuart Phelps (1844–1911)