Series Summary
| Asana | Breath | Images | |
|---|---|---|---|
| 1 | Pranamasana | exhale | |
| 2 | Hasta Uttanasana | inhale | |
| 3 | Hastapaadasana | exhale | |
| 4 | Aekpaadprasarnaasana (one foot back, lift head, hands often on earth ) | inhale | |
| 5 | Adho Mukha Svanasana | exhale | |
| 6 | Ashtanga Namaskara | suspend | |
| 7 | Bhujangasana | inhale | |
| 8 | Adho Mukha Svanasana | exhale | |
| 9 | Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth ) | inhale | |
| 10 | Uttanasana | exhale | |
| 11 | Hasta Uttanasana | inhale | |
| 12 | Pranamasana | exhale |
Read more about this topic: Surya Namaskara
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