Series Summary
| Asana | Breath | Images | |
|---|---|---|---|
| 1 | Pranamasana | exhale | |
| 2 | Hasta Uttanasana | inhale | |
| 3 | Hastapaadasana | exhale | |
| 4 | Aekpaadprasarnaasana (one foot back, lift head, hands often on earth ) | inhale | |
| 5 | Adho Mukha Svanasana | exhale | |
| 6 | Ashtanga Namaskara | suspend | |
| 7 | Bhujangasana | inhale | |
| 8 | Adho Mukha Svanasana | exhale | |
| 9 | Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth ) | inhale | |
| 10 | Uttanasana | exhale | |
| 11 | Hasta Uttanasana | inhale | |
| 12 | Pranamasana | exhale |
Read more about this topic: Surya Namaskara
Famous quotes containing the words series and/or summary:
“Galileo, with an operaglass, discovered a more splendid series of celestial phenomena than anyone since.”
—Ralph Waldo Emerson (1803–1882)
“Product of a myriad various minds and contending tongues, compact of obscure and minute association, a language has its own abundant and often recondite laws, in the habitual and summary recognition of which scholarship consists.”
—Walter Pater (1839–1894)
Related Phrases
Related Words