Training
Training for strongman involves building overall strength in the gym, and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift and overhead press.
Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed.
Like any sport, it is necessary to train using the equipment one encounters in the sport. In the case of strongman, these include logs, tires, yokes, farmer's walk implements, etc.; building strength in the gym is insufficient without experience with implements.
Read more about this topic: Strength Athletics
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