Training
Training for strongman involves building overall strength in the gym, and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift and overhead press.
Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed.
Like any sport, it is necessary to train using the equipment one encounters in the sport. In the case of strongman, these include logs, tires, yokes, farmer's walk implements, etc.; building strength in the gym is insufficient without experience with implements.
Read more about this topic: Strength Athletics
Famous quotes containing the word training:
“The area [of toilet training] is one where a child really does possess the power to defy. Strong pressure leads to a powerful struggle. The issue then is not toilet training but who holds the reins—mother or child? And the child has most of the ammunition!”
—Dorothy Corkville Briggs (20th century)
“Dancing is a wonderful training for girls, it’s the first way you learn to guess what a man is going to do before he does it.”
—Christopher Morley (1890–1957)
“In Washington, success is just a training course for failure.”
—Simon Hoggart (b. 1946)