Stationary Bicycle - Uses of Exercise Bicycles

Uses of Exercise Bicycles

Exercise bikes are used for exercise, to increase general fitness, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.

Stationary bikes are also used to exercise for weight loss. Veloergometers (e.g. CEVIS) are used in space (e.g. in the ISS) to counter cardiovascular deconditioning in the microgravity environment.

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