Categories of Sport Drinks
Sports drinks can be split into three major types:
- Isotonic sport drinks contain similar concentrations of salt and sugar as in the human body.
- Hypertonic sport drinks contain a higher concentration of salt and sugar than the human body.
- Hypotonic sport drinks contain a lower concentration of salt and sugar than the human body.
Most sports drinks are moderately isotonic, having between 4 and 5 heaped teaspoons of sugar per five ounce (13 and 19 grams per 250ml) serving.
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