Shortening - Health Concerns and Reformulation

Health Concerns and Reformulation

In the early 21st century, vegetable shortening became the subject of some health concerns due to its traditional formulation from partially hydrogenated vegetable oils that contain trans fat, as trans fats have been linked to a number of adverse health effects. Consequently, one manufacturer introduced a low trans fat variant in 2004. In January 2007 all products this manufacturer were reformulated to contain less than one gram of trans fat per serving, and the separately marketed trans-fat free version introduced in 2004 was consequently discontinued. In 2006, the other manufacturer was also reformulated to remove trans fats. Non-hydrogenated vegetable shortening can be made from palm oil.

Comparative properties of common cooking fats (per 100g)
Total fat Saturated fat Monounsaturated fat Polyunsaturated fat Smoke point
Sunflower oil 100g 11g 20g 69g 225 °C (437 °F)
Soybean oil 100g 16g 23g 58g 257 °C (495 °F)
Olive oil 100g 14g 73g 11g 190 °C (374 °F)
Corn oil 100g 15g 30g 55g 230 °C (446 °F)
Peanut oil 100g 17g 46g 32g 225 °C (437 °F)
Vegetable shortening (hydrogenated) 71g 23g (34%) 8g (11%) 37g (52%) 165 °C (329 °F)
Lard 100g 39g 45g 11g 190 °C (374 °F)
Suet 94g 52g (55%) 32g (34%) 3g (3%) 200°C (400°F)
Butter 81g 51g (63%) 21g (26%) 3g (4%) 150 °C (302 °F)

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