Track Listing
| No. | Title | Writer(s) | Length | |
|---|---|---|---|---|
| 1. | "Bring It On" | Chris Bruce, Lisa Coleman, Wendy Melvoin, Carmen Rizzo, Augustus Isidore, Seal | 3:58 | |
| 2. | "Prayer for the Dying" | Isidore, Seal | 5:30 | |
| 3. | "Dreaming in Metaphors" | Isidore, Seal | 5:52 | |
| 4. | "Don't Cry" | Seal | 6:17 | |
| 5. | "Fast Changes" | Isidore, Seal | 5:42 | |
| 6. | "Kiss from a Rose" | Seal | 4:47 | |
| 7. | "People Asking Why" | Seal | 4:45 | |
| 8. | "Newborn Friend" | Seal | 4:05 | |
| 9. | "If I Could" (duet with Joni Mitchell) | Seal | 4:16 | |
| 10. | "I'm Alive" | Coleman, Melvoin, Rizzo, Isidore, Seal | 4:02 | |
| 11. | "Bring It On" (Reprise) | Bruce, Coleman, Melvoin, Rizzo, Isidore, Seal | 1:15 |
Read more about this topic: Seal (1994 Album)
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“He who rides and keeps the beaten track studies the fences chiefly.”
—Henry David Thoreau (1817–1862)