Raw veganism is a diet that combines the concepts of veganism and raw foodism. It excludes all food and products of animal origin, as well as food cooked at a temperature above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, and fresh juices. There are many different versions of the diet, including fruitarianism, juicearianism, and sproutarianism. The definition of a raw vegan diet can be loosened to include vegan diets with at least 75–80% raw foods.
Read more about Raw Veganism: Motivations, Low Fat and Gourmet Approaches, Nutritional Considerations, Research, See Also
Famous quotes containing the word raw:
“And we can get back to that raw state
Of feeling, so long deemed
Inconsequential and therefore appropriate to our later musings
About religion, about migrations. What is restored
Becomes stronger than the loss as it is remembered;
Is a new, separate life of its own.”
—John Ashbery (b. 1927)