Raw veganism is a diet that combines the concepts of veganism and raw foodism. It excludes all food and products of animal origin, as well as food cooked at a temperature above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, and fresh juices. There are many different versions of the diet, including fruitarianism, juicearianism, and sproutarianism. The definition of a raw vegan diet can be loosened to include vegan diets with at least 75–80% raw foods.
Read more about Raw Veganism: Motivations, Low Fat and Gourmet Approaches, Nutritional Considerations, Research, See Also
Famous quotes containing the word raw:
“It began with begging.
In the beginning it was all God’s icebox
and everyone ate raw fish or animals
and there was no fire at night to dance to,
no fire at day to cook by.”
—Anne Sexton (1928–1974)