Resilience Building
The American Psychological Association suggests "10 Ways to Build Resilience", which are:
- maintaining good relationships with close family members, friends and others;
- to avoid seeing crises or stressful events as unbearable problems;
- to accept circumstances that cannot be changed;
- to develop realistic goals and move towards them;
- to take decisive actions in adverse situations;
- to look for opportunities of self-discovery after a struggle with loss;
- developing self-confidence;
- to keep a long-term perspective and consider the stressful event in a broader context;
- to maintain a hopeful outlook, expecting good things and visualizing what is wished;
- to take care of one's mind and body, exercising regularly, paying attention to one's own needs and feelings.
A number of self-help approaches to resilience-building have been developed, drawing mainly on the theory and practice of cognitive-behavioural therapy.
Read more about this topic: Psychological Resilience
Famous quotes containing the words resilience and/or building:
“Toddlers who don’t learn gradually about disappointment lose their resilience through lack of practice in give-and-take with other people’s needs. They can become self-centered, demanding, and difficult to like or to be with.”
—Alicia F. Lieberman (20th century)
“People do not know the natural infirmity of their mind: it does nothing but ferret and quest, and keeps incessantly whirling around, building up and becoming entangled in its own work, like our silkworms, and is suffocated in it: a mouse in a pitch barrel.”
—Michel de Montaigne (1533–1592)