Track Listing
| No. | Title | Writer(s) | Producer(s) | Length | |
|---|---|---|---|---|---|
| 1. | "Intro" (featuring Starr) | Andre Parker, Aqueelah McCummings, Ernest Wilson, Gene McDaniels, Joseph Jones | No I.D., Chink Santana | 5:14 | |
| 2. | "Pulling Me Back" (featuring Chink Santana) | Charles Bobino III, Demetri Duncan, Dexter Randall, Jones, Parker | TrackSlayerz, Chink Santana | 3:45 | |
| 3. | "Let It Out" | Dave West, Jones | Supa Dave West | 4:08 | |
| 4. | "How to Be a Boss" (featuring Ludacris, NOE & Busta Rhymes) | Duane Bridgeford, Christopher Bridges, Jones, Rondell Turner, Trevor Smith, Jr. | Ron Browz | 5:07 | |
| 5. | "Medicine" (featuring NOE & Chink Santana) | Bridgeford, Jones, Parker | Chink Santana | 5:36 | |
| 6. | "Frienemies" | Ernest Isley, Christopher Jasper, Jones, Marvin Isley, O'Kelly Isley, Parker, Ronald Isley, Rudolph Isley | Chink Santana | 4:16 | |
| 7. | "Precious" (featuring Ryan Leslie) | Anthony Leslie, Jones, Parker | Ryan Leslie | 4:10 | |
| 8. | "Blow the Bank" (featuring Oshy & Starr) | Jones, Michael Crawford, Thomas Byrd | Magnedo7 | 3:46 | |
| 9. | "This Is for My Bitches" (featuring Oshy) | Byrd, Jones, Ronald Ferebee Jr. | The8thgraders, Lemael Ervin | 3:44 | |
| 10. | "Girlfriend" (featuring Juelz Santana & Oshy) | Bridgeford, Byrd, Jones, LaRon James, Parker | Chink Santana | 4:51 | |
| 11. | "This Is the Life" (featuring Starr) | Bridgeford, Charles King, McCummings, Jones, Andre Atkins, Michael Floyd | Triple-A | 4:18 | |
| 12. | "My My My" (featuring Rawana) | Ayinde Thomas, Jones, Teraike Crawford | Chris Styles, Cylla | 4:28 | |
| 13. | "Pop Off" (featuring NOE & Mel Matrix) | Bridgeford, Jones, Joseph Holmes | Young Seph | 4:12 | |
| 14. | "Pop Champagne" (with Ron Browz featuring Juelz Santana) | James, Jones, Turner | Ron Browz | 3:35 | |
| 15. | "Rain" (featuring Rell, NOE & Starr) | Bridgeford, Gerrell Gaddis, Jones, Turner | Ron Browz | 5:33 | |
| 16. | "Na Na Nana Na Na" (featuring Bree-Beauty) | Bridgeford, Brittney Taylor, Jed Cappelli, Jones, Matthew Friedman | ILLFONICS | 3:59 |
| Bonus Track | |||||
|---|---|---|---|---|---|
| No. | Title | Writer(s) | Producer(s) | Length | |
| 17. | "Jackin' Swagga from Us" (featuring Lil Wayne, NOE & Twista) | Bridgeford, Carl Mitchell, Dwayne Carter, Jones, Parker | Chink Santana | 5:05 |
- Notes
- "Intro" contains interpolations from the composition "Sunday and Sister Jones" written by Gene McDaniels and performed by Roberta Flack.
- "Frienemies" contains interpolations from the composition "Ballad for the Fallen Soldier" performed by The Isley Brothers.
- The instrumental for "This Is the Life" was originally used by Yung Berg & Ray J on a song titled "Exotic".
- "Jackin' Swagga from Us" contains samples elements from "Paper Planes", as performed by M.I.A., and is an alternative version of "Swagga Like Us", a collaborative song of T.I. and Jay-Z, featuring Lil Wayne & Kanye West, from T.I.'s album Paper Trail.
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“The universe constantly and obediently answers to our conceptions; whether we travel fast or slow, the track is laid for us. Let us spend our lives in conceiving then. The poet or the artist never yet had so fair and noble a design but some of his posterity at least could accomplish it.”
—Henry David Thoreau (1817–1862)