Power Nap - The Caffeine Nap

The Caffeine Nap

A caffeine nap is a short nap that is preceded by the intake of caffeine. In a driving simulator and a series of studies, Horne and Reyner investigated the effects of cold air, radio, a break with no nap, a nap, caffeine pill vs. placebo and a short nap preceded by caffeine on mildly sleep-deprived subjects. The last mentioned was by far the most effective in reducing driving "incidents" and subjective sleepiness. Caffeine in coffee takes up to half an hour to have an alerting effect, hence "a short (<15min) nap will not be compromised if it is taken immediately after the coffee."

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