PNF Stretching - Gallery

Gallery

  • Arm-front diagonal flexion.

  • Leg-front diagonal flexion.


  • PNF patterns (diagonal), lower extremities

  • Front cross

  • Out back

  • Back cross

  • Out front


  • PNF patterns (diagonal), upper extremities

  • Cross low

  • Back high

  • Cross high

  • Back low

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