Treatment
There are many ways to treat dream anxiety without seeking the help of a therapist. Alleviating stress within the home and personal life is a good way to eliminate any anxiety the individual may have upon going to bed. A regular fitness routine and perhaps relaxation therapy would help to make the individual fall asleep faster and more peacefully. Yoga and meditation can also help to eliminate stress and create a more peaceful sleeping atmosphere. Psychotherapy can also help an individual learn how to cope and deal with the various stressors in their life.
Diagnosis and medication can only be given to patients that report the recurring nightmares to a psychiatrist or other physician. Medications like prazosin are sometimes used to treat nightmares in people with PTSD. Therapy usually helps to deal with the frightening themes of the nightmares and alleviate the recurrence of the dreams. The persistent nightmares will usually improve as the patient gets older. Treatments are generally very successful.
Read more about this topic: Nightmare Disorder
Famous quotes containing the word treatment:
“A regular council was held with the Indians, who had come in on their ponies, and speeches were made on both sides through an interpreter, quite in the described mode,—the Indians, as usual, having the advantage in point of truth and earnestness, and therefore of eloquence. The most prominent chief was named Little Crow. They were quite dissatisfied with the white man’s treatment of them, and probably have reason to be so.”
—Henry David Thoreau (1817–1862)
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—James Thurber (1894–1961)