Lack of Sleep
Sleep is a major factor in your mood. If you are sleep deprived you could become more irritable, angry, more prone to stress, and less energized throughout the day. "Studies have shown that even partial sleep deprivation has a significant effect on mood. University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When the subjects resumed normal sleep, they reported a dramatic improvement in mood."
Read more about this topic: Mood (psychology)
Famous quotes containing the words lack of, lack and/or sleep:
“For sleeping, like death,
Must be won without pride,
With a nod from nature,
With a lack of strain,
And a loss of stature.”
—Philip Larkin (1922–1986)
“These, and such as these, must be our antiquities, for lack of human vestiges. The monuments of heroes and the temples of the gods which may once have stood on the banks of this river are now, at any rate, returned to dust and primitive soil. The murmur of unchronicled nations has died away along these shores, and once more Lowell and Manchester are on the trail of the Indian.”
—Henry David Thoreau (1817–1862)
“All sensuality is one, though it takes many forms; all purity is one. It is the same whether a man eat, or drink, or cohabit, or sleep sensually. They are but one appetite, and we only need to see a person do any one of these things to know how great a sensualist he is. The impure can neither stand nor sit with purity.”
—Henry David Thoreau (1817–1862)