Also known as Dynamic meditation, Mahasati meditation is a form of mindfulness meditation. It is a technique developed by the late Thai Buddhist reformist, Luangpor Teean Cittasubho. Mahasati Meditation uses movement of the body to generate self-awareness and is a powerful tool for self-realization. Practiced throughout Asia and in the United States, this method of meditation is appropriate for anyone regardless of religion or nationality.
Read more about Mahasati Meditation: Practice of Mahasati Meditation, Rhythmic Movements, Four Basic Positions To Meditate, Self-awareness in Daily Life, Biography of Luangpor Teean Cittasubho, Living Teachers, Quotes, See Also
Famous quotes containing the word meditation:
“The real meditation is ... the meditation on one’s identity. Ah, voilà une chose!! You try it. You try finding out why you’re you and not somebody else. And who in the blazes are you anyhow? Ah, voilà une chose!”
—Ezra Pound (1885–1972)