Also known as Dynamic meditation, Mahasati meditation is a form of mindfulness meditation. It is a technique developed by the late Thai Buddhist reformist, Luangpor Teean Cittasubho. Mahasati Meditation uses movement of the body to generate self-awareness and is a powerful tool for self-realization. Practiced throughout Asia and in the United States, this method of meditation is appropriate for anyone regardless of religion or nationality.
Read more about Mahasati Meditation: Practice of Mahasati Meditation, Rhythmic Movements, Four Basic Positions To Meditate, Self-awareness in Daily Life, Biography of Luangpor Teean Cittasubho, Living Teachers, Quotes, See Also
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“And hiving wisdom with each studious year,
In meditation dwelt, with learning wrought,
And shaped his weapon with an edge severe,
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—George Gordon Noel Byron (1788–1824)