Self-awareness in Daily Life
To cultivate self-awareness, practitioners must practice as much as possible. Practitioners can practice even when in a car or on a bus. While sitting on a bus or in a car, practitioners lay their hand on the thigh and turn the palm up and down, or they run the thumb over the fingertip, or they make a fist and open it repeatedly. The key is to do every movement slowly and be aware. According to Mahasati Meditation, this is the natural way of cultivating self-awareness, learning Dhamma with nature.
Read more about this topic: Mahasati Meditation
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