Self-awareness in Daily Life
To cultivate self-awareness, practitioners must practice as much as possible. Practitioners can practice even when in a car or on a bus. While sitting on a bus or in a car, practitioners lay their hand on the thigh and turn the palm up and down, or they run the thumb over the fingertip, or they make a fist and open it repeatedly. The key is to do every movement slowly and be aware. According to Mahasati Meditation, this is the natural way of cultivating self-awareness, learning Dhamma with nature.
Read more about this topic: Mahasati Meditation
Famous quotes containing the words daily life, daily and/or life:
“The Journal is not essentially a confession, a story about oneself. It is a Memorial. What does the writer have to remember? Himself, who he is when he is not writing, when he is living his daily life, when he alive and real, and not dying and without truth.”
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