Self-awareness in Daily Life
To cultivate self-awareness, practitioners must practice as much as possible. Practitioners can practice even when in a car or on a bus. While sitting on a bus or in a car, practitioners lay their hand on the thigh and turn the palm up and down, or they run the thumb over the fingertip, or they make a fist and open it repeatedly. The key is to do every movement slowly and be aware. According to Mahasati Meditation, this is the natural way of cultivating self-awareness, learning Dhamma with nature.
Read more about this topic: Mahasati Meditation
Famous quotes containing the words daily life, daily and/or life:
“We have lost the art of living; and in the most important science of all, the science of daily life, the science of behaviour, we are complete ignoramuses. We have psychology instead.”
—D.H. (David Herbert)
“Dutch painting: daily life is enough.”
—Mason Cooley (b. 1927)
“There are nowadays professors of philosophy, but not philosophers. Yet it is admirable to profess because it was once admirable to live. To be a philosopher is not merely to have subtle thoughts, nor even to found a school, but so to love wisdom as to live according to its dictates, a life of simplicity, independence, magnanimity, and trust. It is to solve some of the problems of life, not only theoretically, but practically.”
—Henry David Thoreau (1817–1862)