Leg Press - Magnitude of Leg Press Lifts

Magnitude of Leg Press Lifts

Since the leg press stabilizes the lifter and moves weights in a direction that is not vertical, it is possible for strength trainers to press very heavy weights (compared to the weight used for other exercises). The actual effective weight on the legs on a typical 45 degree leg press machine is equal to sin(45°)*the loaded weight, for example a machine loaded with 450 pounds plus the sled (118 pounds in this example) is effectively 402 pounds of force on the legs. Bodybuilder Ronnie Coleman is featured in videos wherein he leg presses 2,300 pounds (1,043 kg) for a full eight repetitions. To compare, the world record for the squat is 992lbs (450kg) raw and 1,250lbs (568.18 kg) in a multiply squat suit.

An AskMen.com article states that it is not uncommon for men to leg press over 500 pounds (226 kg), with some men going over 1,000 pounds (454 kg) using a limited-range of motion. Former US Secretary of State and septuagenarian Madeleine Albright claims she is able to leg press in excess of 400 pounds (181 kg). However, a true leg press requires the full range of motion. Typically a person cannot do much more than double the weight of their standard one-repetition, full-range leg-press when attempting limited-range strength straining (e.g., if they can do 500 pounds full-range they could do no more than 1,000 pounds for limited range training).

Read more about this topic:  Leg Press

Famous quotes containing the words magnitude of, magnitude, leg, press and/or lifts:

    Although a man may lose a sense of his own importance when he is a mere unit among a busy throng, all utterly regardless of him, it by no means follows that he can dispossess himself, with equal facility, of a very strong sense of the importance and magnitude of his cares.
    Charles Dickens (1812–1870)

    My time has come.
    There are twenty people in my belly,
    there is a magnitude of wings,
    there are forty eyes shooting like arrows,
    and they will all be born.
    All be born in the yellow wind.
    Anne Sexton (1928–1974)

    Eye of newt and toe of frog,
    Wool of bat and tongue of dog,
    Adder’s fork and blind-worm’s sting,
    Lizard’s leg and owlet’s wing,
    For a charm of powerful trouble,
    Like a hell-broth boil and bubble.
    William Shakespeare (1564–1616)

    We have our difficulties, true; but we are a wiser and a tougher nation than we were in 1932. Never have there been six years of such far flung internal preparedness in all of history. And this has been done without any dictator’s power to command, without conscription of labor or confiscation of capital, without concentration camps and without a scratch on freedom of speech, freedom of the press or the rest of the Bill of Rights.
    Franklin D. Roosevelt (1882–1945)

    Old politicians, like old actors, revive in the limelight. The vacancy which afflicts them in private momentarily lifts when, once more, they feel the eyes of an audience upon them. Their old passion for holding the centre of the stage guides their uncertain footsteps to where the footlights shine, and summons up a wintry smile when the curtain rises.
    Malcolm Muggeridge (1903–1990)