The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Most gym and weight rooms will have the machine in their facility. The leg extension is an isolated exercise targeting one specific muscle group, the quadriceps. It should not be considered as a total leg workout, such as the squat or deadlift.
|
Famous quotes containing the words leg and/or extension:
“Granddaddy used to handle snakes in church. Granny drank strychnine. I guess you could say I had a leg up, genetically speaking.”
—Wesley Strick, U.S. screenwriter, and Martin Scorsese. Max Cady (Robert DeNiro)
“A dense undergrowth of extension cords sustains my upper world of lights, music, and machines of comfort.”
—Mason Cooley (b. 1927)