The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Most gym and weight rooms will have the machine in their facility. The leg extension is an isolated exercise targeting one specific muscle group, the quadriceps. It should not be considered as a total leg workout, such as the squat or deadlift.
|
Famous quotes containing the words leg and/or extension:
“Eye of newt and toe of frog,
Wool of bat and tongue of dog,
Adders fork and blind-worms sting,
Lizards leg and owlets wing,
For a charm of powerful trouble,
Like a hell-broth boil and bubble.”
—William Shakespeare (15641616)
“The motive of science was the extension of man, on all sides, into Nature, till his hands should touch the stars, his eyes see through the earth, his ears understand the language of beast and bird, and the sense of the wind; and, through his sympathy, heaven and earth should talk with him. But that is not our science.”
—Ralph Waldo Emerson (18031882)