International Career
Lang holds the women's football world record for youngest player to score a full international goal. She scored against Wales at the Algarve Cup on 3 March 2002 at age 15 years, 132 days. Her senior debut, two days earlier, was a Canadian record for youngest senior women's cap.
At the 2002 FIFA U-19 World Championships, held in Edmonton, Alberta, as a 15-year-old, Lang scored three goals in six games and added a crucial penalty-kick goal under intense pressure in the semi-finals against Brazil. Canada lost in the final against their rivals in the United States.
At the age of 16, Lang played in all six of Canada's games at the FIFA Women's World Cup 2003. Lang scored two goals in the World Cup (a tally each against Japan in the group stage, and against Sweden in the semi-finals). Lang's memorable free-kick goal in the semi-finals came in the 64th minute to give Canada a 1–0 lead against Sweden, but they would lose the game 2–1 and eventually finish in 4th place at the event.
Lang was an integral part of the 2004 CONCACAF U-19 Qualifying tournament in Ottawa, Ontario, where she played as a central defender at the request of head coach Ian Bridge. Lang proved to be a dominant force in defence paired with Emily Zurrer, and Canada captured the tournament title with a 2–1 extra-time victory over the United States. Despite high hopes, Canada lost in the quarterfinals against China in the 2004 U-19 World Championships in Thailand after being down a player for almost the entire game.
In the 2006 CONCACAF U-20 Qualifying tournament, Lang set a record for fastest goal (four seconds) when she scored from the opening kickoff against Mexico on 22 January 2006. Kara participated in the FIFA Women's World Cup 2007 in China.
On August 6, 2008, Kara scored the winning goal for Canada in a 2–1 victory over Argentina at the 2008 Beijing Olympics. Canada lost in the quarter-finals to United States.
Kara scored one goal in Canada's thrashing of Guyana for 8-0 during the 2010 CONCACAF Women's World Cup qualifying tournament. She went on, along with her teammates, to win the tournament v Mexico in the final (1-0) on Nov 08, 2010. Unfortunately, this was her last appearance playing soccer, as recurring ACL and knee injuries, forced her to retire. She made the official announcement at an Oakville Soccer Club Press Conference on January 5, 2011, in front of young fans, coaches, soccer club affiliaties, and press. "I have gotten everything out of this sport, and I have given this sport all that I have," she said about her retirement. Teammates Diana Matheson, Robyn Gayle, Carmelina Moscatto and Melanie Booth also noted that Kara was one of the most 'enthusiastic, hilarious, courteous and spontaneous people' that they ever knew, and were proud not only to have called her a teammate, but one of their best and lifelong friends.
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